Health and wellbeing

Good health and wellbeing is fundamental to individuals and communities thriving

Thich is why we prioritise physical and emotional health as part of all of our programmes.

We do this implementing baking, cooking and offering nutritional meals into our activities; offering free sports sessions every school holidays; gentle yoga and other movement-based sessions incorporated into wellbeing groups; and a range of health-focused workshops and events.

 
Health and wellbeing
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Activity for All

Activity for All

These activity sessions will start on Monday 6th April for 10 weekly sessions.

They are specifically designed for adults with learning disabilities.  Please note attendees must be accompanied by a carer or family member.

Pre-booking essential.

DatesDates
Starting Monday 6th April 2026
DayDay
Monday
TimeTime
10.00am - 12.00pm
REQUIRED - LocationLocation
Telford
Suitable forSuitable for
Adults with learning disabilities
Bocian White Stork Cafe

Bocian White Stork Cafe

We are delighted to invite you to our pop-up community cafe.

DayDay
Friday
TimeTime
11am - 2pm
CostCost
Free
REQUIRED - LocationLocation
Shrewsbury
Suitable forSuitable for
All Welcome
Cancer Support & Wellbeing Sessions

Cancer Support & Wellbeing Sessions

4 All Foundation is pleased to launch new monthly Cancer Support & Wellbeing Sessions at Harlescott Grange Community Centre, beginning in March 2026.

These sessions are open to anyone whose life is affected by cancer, whether you have received a diagnosis yourself or are supporting a loved one through their cancer journey.

DatesDates
As above
TimeTime
1pm - 3pm
REQUIRED - LocationLocation
Shrewsbury
Suitable forSuitable for
See description
Creative Arts Sessions For ALL IN Members

Creative Arts Sessions For ALL IN Members

Encourage your child's creativity.

They will enjoy painting, dance and music...leaving with a smile.

These sessions are for ALL IN members only *****

Term time only please pre-book

DayDay
Tuesday
TimeTime
4.15pm - 5.15pm
CostCost
ALL IN MEMBERS ONLY PLEASE PRE-BOOK
REQUIRED - LocationLocation
Shrewsbury
Suitable forSuitable for
Ages 6-12 years
Crochet, Craft and Cuppa

Crochet, Craft and Cuppa

We regularly run beginner to advanced crochet workshops, knitting workshops that will teach you the basics through to more advanced stitches and finishing.

DayDay
Monday
TimeTime
9.30am until 12pm
CostCost
Free
REQUIRED - LocationLocation
Market Drayton
Suitable forSuitable for
Ages: All Welcome
Food Share (in partnership with Shrewsbury Food Hub)

Food Share (in partnership with Shrewsbury Food Hub)

This is our community food share hub where all are welcome. 
 
DayDay
Friday
TimeTime
9.45am - 11.00am
CostCost
FREE
REQUIRED - LocationLocation
Shrewsbury
Suitable forSuitable for
All
Free EHCP Assistance Help and Advice

Free EHCP Assistance Help and Advice

Free advice, guidance and signposting.

Supporting parents and carers of children and young people with SEND.

DayDay
Tuesday
TimeTime
10am - 12pm
CostCost
FREE
REQUIRED - LocationLocation
Market Drayton
Suitable forSuitable for
Parents and Carers of children
HOME EDUCATION SPORTS CLUB

HOME EDUCATION SPORTS CLUB

Come along and join in with our weekly sports sessions.

 

Please book to ensure place.

DayDay
Friday
TimeTime
10.30am - 11.30am
CostCost
FREE
REQUIRED - LocationLocation
Telford
Suitable forSuitable for
Ages 5 - 16
ICAN2 SHORT BREAKS SATURDAY SESSIONS

ICAN2 SHORT BREAKS SATURDAY SESSIONS

Come along to our workshops and try your hand at fun with science, boxing and fitness or music making.
Primary Aged Workshops 12pm - 2pm       
Secondary Aged Workshops 2pm - 4pm
Pre-booking is essential
DatesDates
20th June, 4th,11th and 18th July
TimeTime
Primary 12-2 Secondary 2-4
REQUIRED - LocationLocation
Telford
NEET Sports Coaching Programme

NEET Sports Coaching Programme

This is a free 6 week programme designed to help young people fnd employment or progress in further education.

DayDay
Monday
TimeTime
12.30pm-2.00pm
CostCost
FREE
REQUIRED - LocationLocation
Telford
Suitable forSuitable for
Ages 16 - 21
Park Yoga

Park Yoga

Come along and join in with our park yoga...all ages and all abiities welcome.
DayDay
Sunday
TimeTime
9.30am - 11.00am
CostCost
FREE
REQUIRED - LocationLocation
Market Drayton
Suitable forSuitable for
All Ages
SMI SPORTS PROGRAMME

SMI SPORTS PROGRAMME

People with severe mental illness in Shropshire, Telford & Wrekin are being offered sporting opportunities to support their recovery, thanks to an innovative new partnership.

The Wellbeing, Belonging and Moving for Mental Health Project represents a collaborative effort to address the physical and mental health needs of adults living with severe mental illness (SMI).

Midlands Partnership University NHS Foundation Trust (MPFT) is working with Energize Shropshire, Telford & Wrekin, Shropshire Council, Telford & Wrekin Council and Telford Mind, alongside other partners to develop inclusive, safe and supportive environments for individuals to take part in a range of free physical activity sessions promoting physical health and mental wellbeing.

To book please email:  alison.wood@4all.foundation

DayDay
Tuesday
TimeTime
2pm - 3.30pm
CostCost
FREE
REQUIRED - LocationLocation
Shrewsbury
Suitable forSuitable for
AGE 18 +
Social Wellbeing at Hub On The Hill

Social Wellbeing at Hub On The Hill

Come along for a cuppa and a chat.  Meet up with like minded people and get involved with arts and crafts, flower arranging and much more. 

****PLEASE NOTE THE WELLBEING MEET UPS ARE TERM TIME ONLY****

DayDay
Thursday
TimeTime
10am-12 noon
CostCost
FREE
REQUIRED - LocationLocation
Telford
Suitable forSuitable for
Age 60+
Ukrainian Support Hub

Ukrainian Support Hub

Refugee Support Group helps refugees and asylum seekers in Shropshire to rebuild their lives with advice, education and support. FREE English lessons for Ukrainian Refugees

DayDay
Monday
Friday
TimeTime
Mon - 6:30pm – 8:30pm, Friday 6pm-8pm
CostCost
Free
REQUIRED - LocationLocation
Market Drayton
Suitable forSuitable for
Ages: All Welcome
Weekly Wellbeing Club

Weekly Wellbeing Club

Come along to our FREE Wellbeing Activities here at Ditherington.  Open to all members of the community.  

DayDay
Monday
TimeTime
10.30am-12.30pm
CostCost
FREE
REQUIRED - LocationLocation
Shrewsbury
Suitable forSuitable for
All members of the community
Wellbeing 4All

Wellbeing 4All

Come along, relax, connect and enjoy a friendly, supportive space.
Activities to include quiz, seated yoga, arts/crafts and much more.
DatesDates
28th July, 4th & 11th August 2026
TimeTime
12.30pm - 2.30pm
CostCost
FREE
REQUIRED - LocationLocation
Telford
Suitable forSuitable for
All Welcome
Wellbeing Sessions at The Zone

Wellbeing Sessions at The Zone

Come along to our well-being sessions and join in with activities including, arts and crafts, cooking projects, film days and much more.

No need to book.

 

***Please note these sessions are fortnightly, term time only.***

30th Sept, 14th Oct, 4th & 18th Nov, 2nd & 16th Dec 

DatesDates
Starting Tuesday 30th September 2025 then fortnightly term time only
DayDay
Tuesday
TimeTime
11.00am - 12.00pm
CostCost
FREE
REQUIRED - LocationLocation
Market Drayton
Suitable forSuitable for
All Welcome